Organizam povremeno treba očistiti i osloboditi od štetnih supstanci detoksikacijom. Kako biste pomogli jetri, našem najvećem savezniku u čišćenju organizma, svoje tijelo morate da osvježite namirnicama koje podstiču detoksikaciju.
Lubenica sadrži velike količine L-citrulina, aminokiseline koja se u bubrezima pretvara u aminokiselinu l-arginin – koji čisti amonijak i druge otrove iz tela. Takođe, lubenica je dobar izvor kalijuma, koji podržava rad bubrega i velika je pomoć u čišćenju organizma, a uz to pomaže i u skidanju neželjenih kilograma.
Ujutru na prazan želudac popijte svježu limunadu bez šećera jer ona stimuliše probavni sistem i pomaže u rješavanju zatvora.
Jetra voli limun – on je stimuliše i otapa mokraćnu kiselinu i druge otrove u tijelu. Limun alkalizuje organizam, pa pomaže da se vrati pH ravnoteža organizma.
Čaj od koprive je odličan za ljetnje čišćenje organizma. Kopriva prirodno podstiče tijelo na čišćenje i deluje protivupalno. Ona pozitivno deluje na gušteraču i pomaže u snižavanju šećera u krvi, ali i čisti krv. Stimuliše rad crijeva, jača imunitet i čisti mokraćne kanale.
Pravite salate od različitih vrsta povrća kako biste dobili različite specijaliste za slobodne radikale – antioksidanse. Birajte mlade izdanke jer su vrlo laki za probavljanje, a odlični po nutritivnom sastavu.
Mladi spanać, kelj i blitva za zelenu, šargarepa za narančastu i žutu boju, šampinjoni za belu, luk za ljubičastu i tako dalje. Začinite ih hladno cijeđenim uljem, poput maslinovog i s malo jogurta i limuna. Izbacite margarin i eliminišite nepotrebni unos trans masti.
Cvekla je izuzetno bogata antioksidansima, vitaminima, kalcijumom i gvožđem, što je čini odličnom namirnicom za detoks organizma. U sokovnik stavite svežu cveklu, šargarepu, jednu jabuku i komad celera, pa promešajte da dobijete sok.
Meso je teško za probavni trakt, pa je dobro povremeno napraviti pauzu. Jednom nedeljno izbacite ga iz jelovnika i zamijenite biljnim bjelančevinama – graškom ili sočivom ,jer se lako vare.
Kombinujte ih sa žitaricama poput smeđe riže i heljdine ili ječmene kaše. Za večeru birajte sveži sir i domaći kukuruzni hleb.
Za detoks je važno i da se pokrenete jer znojenjem takođe izbacujete toksine iz tela. Idite u šetnje umesto da sjedite ispred televizora, vežbajte i rekreirajte se u prirodi ili idite na izlet. Bavite se sportom, vozite bicikl, a ako odlazite na more iskoristite to za što više plivanja.
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Summer detox
The body sometimes needs to be cleansed and detoxified from harmful substances. In order to help the liver, our biggest ally in cleansing the body, you need to refresh your body with foods that encourage detoxification.
Watermelon contains large amounts of L-citrulline, an amino acid that is converted in the kidneys into the amino acid l-arginine – which clears ammonia and other toxins from the body. Also, watermelon is a good source of potassium, which supports the work of the kidneys and is a great help in cleansing the body, and also helps to lose unwanted weight.
In the morning, drink fresh lemonade without sugar on an empty stomach because it stimulates the digestive system and helps to solve constipation.
The liver loves lemon – it stimulates it and dissolves uric acid and other toxins in the body. Lemon alkalizes the body, so it helps to restore the body’s pH balance.
Nettle tea is great for summer cleansing the body. Nettle naturally stimulates the body to cleanse and has an anti-inflammatory effect. It has a positive effect on the pancreas and helps lower blood sugar, but also cleanses the blood. It stimulates the intestines, strengthens the immune system and cleans the urinary tract.
Make salads from different types of vegetables to get different specialists for free radicals – antioxidants. Choose young shoots because they are very easy to digest and excellent in nutritional composition.
Young spinach, kale and chard for green, carrots for orange and yellow, mushrooms for white, onions for purple and so on. Use them with cold-pressed oil, like olive oil, and with a little yogurt and lemon. Eliminate margarine and eliminate unnecessary trans fat intake.
Beets are extremely rich in antioxidants, vitamins, calcium and iron, which makes it an excellent food for detoxifying the body. Put fresh beets, carrots, one apple and a piece of celery in the juicer to get the healthiest juice.
Meat is bad for the digestive tract, so it’s good to take a break from time to time. Once a week, remove it from the menu and replace it with vegetable proteins – peas or lentils, because they are easy to digest.
Combine them with cereals like brown rice and buckwheat or barley porridge. For dinner, choose fresh cheese and homemade cornbread.
It is also important to get started for detox, because sweating also removes toxins from the body. Go for walks instead of sitting in front of the TV, exercise and recreate in nature or go on a trip. Do sports, ride a bike, and if you go to the sea, use it for as much swimming as possible.